Prenatal
Preparing for Your Newborn
Nourishing Your Body, Nurturing Your Baby
Emotional Wellness & Mental Health
The emotional journey of pregnancy can be both exhilarating and overwhelming. Explore strategies to navigate the ups and downs, manage stress, and cultivate a positive mindset. Hear from experts and connect with our community to find the support you need during this transformative period.
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EBook
Embracing Parenthood: Nurturing Your Emotional Well-Being During Pregnancy
an ebook that focuses on managing emotional wellness and mental health during pregnancy, providing valuable insights, practical strategies, and resources to support expectant parents on their journey towards parenthood.
Preparing for Birth & Beyond
Equip yourself with the knowledge and tools to approach childbirth with confidence. Our prenatal classes and educational resources cover everything from birth planning and pain management techniques to postpartum recovery and newborn care. Empower yourself to have the birth experience that aligns with your values and preferences.
- 1. Educate Yourself
- 2. Create a Birth Plan
- 3. Practice Relaxation Techniques
- 4. Assemble Your Support Team
- 5. Pack Your Hospital Bag
- 6. Prioritise Self-Care
Essential Supplements for a Healthy Pregnancy
During pregnancy, ensuring adequate intake of essential nutrients is crucial for the health and development of both the mother and the growing baby. It’s important to consult with your healthcare provider before starting any new supplements during pregnancy to ensure they are appropriate for your individual needs and to determine the correct dosages. A balanced diet rich in whole foods should be the foundation of prenatal nutrition, with supplements used to fill potential gaps and support optimal maternal and fetal health throughout pregnancy.
Healthcare partnerships
Tips for preconception health
Click below for quick-tips and advice
Tips for preconception health, nutrition, and fitness:
- Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Incorporate foods high in folate, iron, calcium, and omega-3 fatty acids to support reproductive health.
Maintain a Healthy Weight:
- Aim for a healthy weight before conceiving to reduce the risk of complications during pregnancy.
- Engage in regular physical activity such as walking, yoga, or swimming to support overall fitness and well-being.
Stay Hydrated and Limit Caffeine:
- Drink plenty of water throughout the day to stay hydrated and support optimal bodily functions.
- Limit caffeine intake to moderate levels as excessive caffeine consumption can affect fertility.
Manage Stress and Prioritise Self-Care:
- Practice stress-reducing techniques such as meditation, deep breathing exercises, or mindfulness to promote emotional well-being.
- Prioritise self-care activities that bring you joy and relaxation to create a positive mindset for conception.