Breastfeeding Guide

Breastfeeding Bliss. A Guide for New Mums

These guides aim to empower new moms on their breastfeeding journey by providing practical tips, guidance, and support as they nurture their little ones with love and care through the beautiful bond of breastfeeding

Nurture with love and confidence

Nurturing Your Baby, One Feed at a Time

POSITIONING

Find a comfortable position for both you and your baby. Ensure your baby's mouth is at the same level as your nipple to latch correctly.

EXPRESSING YOUR MILK

Expressing milk can offer flexibility and convenience while ensuring your baby receives the benefits of breastmilk even when you're apart

Breastfeeding Challenges

Remember, every breastfeeding journey is unique, and it's okay to seek help when facing challenges.

Breastfeeding in Public

Breastfeeding in public is a beautiful expression of motherhood that should be embraced without hesitation or fear.

Breastfeeding Bliss: A Guide for New Moms

Ready to embark on your breastfeeding journey?

Dive into our comprehensive eBook ‘Breastfeeding 101: A New Parent’s Essential Manual’ for expert tips, practical advice, and empowering insights to nurture your baby with confidence. Click below to download your copy and embrace the beauty of breastfeeding today!

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How to Breastfeed
Natural way to nourish your baby
  1. Positioning: Find a comfortable position for both you and your baby. Ensure your baby's mouth is at the same level as your nipple to latch correctly.
  2. Latch On: Encourage your baby to open wide and lead with their chin to latch onto your breast. Aim for a deep latch to prevent discomfort and ensure effective milk transfer.
  3. Feeding Schedule: Feed on demand, watching for hunger cues like rooting or sucking on hands. Newborns typically feed every 2-3 hours.
  4. Burping: Gently burp your baby after feeding to release any trapped air and prevent discomfort.
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Expressing Your Milk
Here's how to express milk effectively
  1. Choose Your Method: Decide between manual expression, hand pumps, or electric pumps based on your preference and needs.
  2. Prepare: Wash your hands and ensure all equipment is clean and sterilized before expressing.
  3. Relax: Find a quiet, comfortable space where you feel relaxed and can focus on expressing milk.
  4. Storage: Store expressed milk in clean containers in the refrigerator or freezer based on guidelines for safe storage.
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Breastfeeding Challenges
With patience and support, many obstacles can be overcome
  1. Engorgement: Apply warm compresses before feeding to help with engorgement, and express milk if needed for comfort.
  2. Sore Nipples: Ensure a proper latch, use lanolin cream for relief, and air-dry nipples after feeding.
  3. Low Milk Supply: Nurse frequently, stay hydrated, and consider skin-to-skin contact to boost milk production.
  4. Seek Support: Reach out to lactation consultants, support groups, or healthcare providers for guidance and assistance.
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Healthy Diet When Breastfeeding
Maintaining a healthy diet is crucial for both you and your baby during breastfeeding
  1. Nutrient-Rich Foods: Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.
  2. Hydration: Drink plenty of water throughout the day to stay hydrated and support milk production.
  3. Avoid Certain Foods: Limit caffeine, alcohol, and foods that may cause discomfort for your baby (if applicable).
  4. Supplements: Consider taking prenatal vitamins or specific supplements recommended by your healthcare provider.
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Breastfeeding in Public
Breastfeeding in public is a natural part of motherhood that can be done discreetly with confidence
  1. Wear Nursing-Friendly Clothing: Choose tops or dresses designed for easy nursing access or use nursing covers if preferred.
  2. Practice at Home: Practice nursing in front of a mirror or with a supportive friend to build confidence.
  3. Know Your Rights: Familiarize yourself with laws protecting breastfeeding mothers in public spaces.
  4. Find Supportive Spaces: Look for breastfeeding-friendly locations or join local breastfeeding support groups for encouragement.
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Breastfeeding Friend from Start for Life

The Breastfeeding Friend, a digital tool from Start for Life, offers practical information and advice on breastfeeding. Get answers to questions asked by new mums, and tips on things like sore nipples and what to do if your baby cries during feeds. Think of it like your health visitor but, because it's a digital tool, it's available whenever you need it – all day and all night. The Breastfeeding Friend is available on Amazon Alexa and Facebook Messenger.
NHS Approved

For more information visit: https://www.nhs.uk/start-for-life/baby/feeding-your-baby/breastfeeding/

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