Essential Supplements

For A Healthy Pregnancy

Folic Acid

Vital for neural tube development in the early stages of pregnancy.

Iron

Supports the increased blood volume and oxygen transport needed during pregnancy.

Calcium

Essential for bone health and development of the baby's skeleton.

Omega-3 Fatty Acids

Important for brain and eye development in the fetus. DHA (docosahexaenoic acid) is a crucial omega-3 fatty acid for prenatal supplementation.

Vitamin D

Supports calcium absorption and bone health in both mother and baby.

Vitamin B12

Important for nerve function and DNA synthesis. Especially crucial for vegan or vegetarian mothers who may have lower B12 intake.

We recommend consulting your Midwife or GP before beginning any supplementation.